Vagus Nerve and Nervous System Regulation for Adults

We all know that stress can take over our bodies, and run the show pretty quickly.

And maybe you’re here because you already know that your vagus nerve, or ability to regulate your stress response, is part of the issue.

Your nervous system is designed to be flexible.

We aren’t here to avoid all stress, or uncomfortable feelings.

We are here to move through the stress response, recognise it as an innate protective response, and move back into regulation.

When we are stuck in chronic stress? Well that’s where we start to see the wheels fall off.

The offers on this page will support you in moving away from chronic stress, back into regulation.

Group coaching for stressed out adults

More in-depth coaching, with additional guidance from myself and my team. For those who feel really stuck in the trenches, and know that you probably won’t be doing much of your own self-paced study with workshops and courses. The group coaching options keep you accountable and support you in making steps towards nervous system regulation.

Group EFT Tapping Sessions (live) for emotional regulation

With our incredible somatic arts therapist, these sessions are opportunities to connect with others and coregulate, as well as access Ashleigh’s knowledge and support for a fraction of the cost of a 1:1.

Please note - these are not recorded, they are designed as a live drop-in class. They are also not designed to go deep into your trauma history (these are for 1:1 sessions).

1:1 Nervous system support online

My growing team is designed to be accessible and supportive of all your nervous system needs. We all work to our strengths, and co-manage care of your needs to get you the results you truly deserve.