Resources

Here you will find a list of things I love and recommend to my clients and community.

 
 

Download my Resources and Recommendations Guide Book here.

Books

Here are some of my favourite books that I highly recommend.

Breath

Activate Your Vagus Nerve

It Didn't Start With You

The Body Keeps The Score

How To Do The Work

Beyond Behaviours

Brain-Body Parenting

When The Body Says No

How To Talk So Kids Will Listen

Raising a Happier Child Mother

Check out Ash’s book recommendations here.


Products

Patches

Phototherapy patching has been life-changing for my family and I. Find out more here.

Shop here.

Wellness Products

I love the science backed wellness products from Bon Charge. I have the reading lamps, the EMF blocking products, the ice roller, the red light face mask and their small red light panel and can highly recommend them!

See my review for the red light face mask here.

See my review for the ice roller here.

Use the code: CARRIE15 here for 15% off.

Organic Skincare

I am huge fan of Synthesis Organic products - it’s the best skincare range ever!
Use the code: CARRIERIGONI here for 20% off

Water Filters

One thing I urge everyone to do is filter their water. The Waters Co Australia filter systems re-mineralises and ionises ordinary tap water while filtering out chlorine, chemicals, heavy metals, fluoride and bacteria. Shop here.

Blue Light Blocking

The effects of blue light on our health and sleep (and our kids!)can be really significant so it makes sense to take steps to reduce the impact as much as we can. Wearing blue blocking glasses and using amber/red lighting can help.

Use the code: DRCARRIE here for 10% off.

Magnesium

Low levels of magnesium are very common and something that is easy to correct. The easiest way to get magnesium into your kids is with bath flakes. But the right type is really important which is why I recommend magnesium chloride. Shop here.

Fermentation

I am a big fan of fermented products for good gut health. Kirsty makes it super easy to DIY them at home. My kids go wild for the fermented apple juice!

SHOP HERE with the code: DRCARRIE

Postpartum Care

For holistic postpartum care, I love Bare Mum!

Use the code: DRCARRIERIGONI for 10% off here.

Healthy Shopping

For a great range of health foods and natural household, health and beauty products, here are my top three favourite stores. They are all female-led, Aussie, small businesses.

  1. Aussie Health Products. Shop here.

  2. Goodness Me. Use the code CARRIE here for 10% off.

  3. Biome Eco Stores. Shop here.

  4. 123 Nourish Me. Shop here.

Mellow Mat

My clients absolutely love the Mellow Mat I have in my clinic! It’s a thick memory foam floor mat for playing, sitting and just hanging out with the family.

Use the code: XMAS30 for 30% off here.


 

*Please note that some of these links are affiliates which means I may get a small commission when you purchase (at no extra cost to yourself). Thank you for supporting and honouring the time it takes to research amazing products for you!