HeartMath HRV Training

You work so hard along me to get your body out of the stress response.

So what happens once we’ve finished your care plan?

HeartMath Training Program

A computer based system to help you learn how to regulate your own stress response.

Based on your initial findings, a HeartMath training program will be created for you.

You will attend a set number of appointments, undertake the training games on the computer, and I will monitor your stress response to ensure you’re progressing.

The HeartMath system empowers you to take control of your stress response (so you don’t need me every time things get hard!).