Firstly, congrats on clicking here and looking for a way to improve your nervous system health.
Vagus Nerve 1:1 Coaching Offerings
My coaching packages now include access to my 6 week vagus nerve program.
Once you have learnt the foundations, we can truly hone in on your underlying issues, and give you the biggest bang for your buck.
Sure, if you REALLY don’t want to learn, we can do a 1:1 pack. HOWEVER I find you get much more out of our 1:1 sessions if you’ve done the work and the learning beforehand.
Let’s get started on your options, hey?
6 week coaching package
Consider this a PICK MY BRAIN package.
Well, sort of once-off, because I do have follow-ups with you at 3 and 6 weeks. Otherwise, I find you aren’t held accountable to doing the work.
Your first call will be 45 minutes, then I’ll create a customised plan for you, and we will touch base via chat for 6 weeks. You’ll have a call at 3 weeks and another at 6 weeks.
The purpose? Is that you can start seeking some answers for your health, whether that be nervous system exercises, supplementation, patching, or finding the right practitioner for you. I will help you with the LOT.
6 Weeks of modules - Access either the Mother-Child content OR the Adults content
These sessions can be for:
your personal health goals
vagus nerve sessions
primitive reflex integration sessions
introducing food to your baby / baby nutrition
kids nutrition
kids sleep / behaviour / immune system
adult nutrition - in particular blood sugar
patching consultations for best placement and understanding/troubleshooting the patches
and more - if you’re not sure, please email me via the contact form
6 month 1:1 vagus coaching container
Many of you are here for vagus nerve support & accountability.
And because of this, sometimes you need more than just a quickie.
And I hear you. These things take time.
The nervous system needs to be GUIDED, not pushed. And sometimes, when you’re in the depths of your symptoms, it’s hard to know if something is helping or hindering.
I have been there, and I can be your guiding light.
Plus? We cover more than ^just^ the vagus nerve, because ultimately everything is connected.
Your 6 month container includes:
1 hour initial consult via zoom
Fortnightly 45min online consults - same time, same day each fortnight
12 hours of 1:1 coaching
Plus chat support with Carrie through the 6 months
Option to add nutrition coaching with naturopath Michele
Access to my 6 week program (choose either for kids or adults)
HeartMath tools, guidance and support in learning how to regulate your heart and nervous system
Physical guidance on vagus stimulation, sympathetic vs parasympathetic balance, and ways to get the balance right
Optional - purchase a HeartMath Inner Balance tool to track your progress (recommended but not essential)
By the time we have finished, you will have noticed shifts in your nervous system, and learnt how to SUSTAIN them. Build your inner resilience, improve your vagal tone, heart rate variability, and health.
Please note:
All consults are conducted over Telehealth. These consults do not replace the advice of a medical practitioner and are for information purposes only. You cannot claim private health for these sessions.