Motherhood has easily been the best time of my life. But I am all too familiar with the sheer exhaustion and depletion that comes along with it. If you’re here – I’m sure you know what I’m talking about!

Maternal depletion is an epidemic. The modern lifestyle and societal expectations placed on women leave us unable to allow ourselves the rest and recovery we desperately need (especially directly after giving birth!)

Taking the time for self-care is not selfish. It is imperative as mothers, to remain connected and enjoy our children even more. Focusing on your own energy, sleep and overall wellbeing supports you to be your best self.

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