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Ash’s must-read book recommendations
Emotional Health, Mindfulness, Wellness Charley Robertson 27/11/23 Emotional Health, Mindfulness, Wellness Charley Robertson 27/11/23

Ash’s must-read book recommendations

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Podcast - Dr Carrie Rigoni on Wild and Well with Dr Hilary Clare
Brain and Nervous System, Vagus Charley Robertson 22/11/23 Brain and Nervous System, Vagus Charley Robertson 22/11/23

Podcast - Dr Carrie Rigoni on Wild and Well with Dr Hilary Clare

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The right brain (aka the right hemisphere)
Brain and Nervous System, Vagus Charley Robertson 5/8/22 Brain and Nervous System, Vagus Charley Robertson 5/8/22

The right brain (aka the right hemisphere)

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The effects of blue light on your child’s health and sleep
Brain and Nervous System Charley Robertson 18/3/22 Brain and Nervous System Charley Robertson 18/3/22

The effects of blue light on your child’s health and sleep

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Podcast - Dr Carrie Rigoni with Baby Brain
Vagus, Mindfulness Charley Robertson 15/11/21 Vagus, Mindfulness Charley Robertson 15/11/21

Podcast - Dr Carrie Rigoni with Baby Brain

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Retained primitive reflexes - what they are, and how to check if your child has retained their reflexes
Brain and Nervous System Charley Robertson 29/4/21 Brain and Nervous System Charley Robertson 29/4/21

Retained primitive reflexes - what they are, and how to check if your child has retained their reflexes

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Pyrrole Disorder (Pyroluria) - everything you need to know
Blood Sugar, Brain and Nervous System, Immune System, Nutrition Charley Robertson 25/10/20 Blood Sugar, Brain and Nervous System, Immune System, Nutrition Charley Robertson 25/10/20

Pyrrole Disorder (Pyroluria) - everything you need to know

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Signs your headaches are really migraines, and what to do about them
Brain and Nervous System, Mindfulness, TMJ Charley Robertson 21/9/20 Brain and Nervous System, Mindfulness, TMJ Charley Robertson 21/9/20

Signs your headaches are really migraines, and what to do about them

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Signs of jaw (TMJ) dysfunction (that you can check yourself!)
Brain and Nervous System, TMJ Charley Robertson 14/9/20 Brain and Nervous System, TMJ Charley Robertson 14/9/20

Signs of jaw (TMJ) dysfunction (that you can check yourself!)

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Face pain and its relationship to the jaw
Brain and Nervous System, TMJ Charley Robertson 7/9/20 Brain and Nervous System, TMJ Charley Robertson 7/9/20

Face pain and its relationship to the jaw

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How to increase your heart rate variability
Brain and Nervous System, Vagus, TMJ Charley Robertson 21/8/20 Brain and Nervous System, Vagus, TMJ Charley Robertson 21/8/20

How to increase your heart rate variability

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Vagus Nerve Toning: A Path to Physical and Mental Wellbeing 
Mindfulness, Brain and Nervous System Charley Robertson 11/5/20 Mindfulness, Brain and Nervous System Charley Robertson 11/5/20

Vagus Nerve Toning: A Path to Physical and Mental Wellbeing 

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The effect of blue light on sleep
Blood Sugar, Brain and Nervous System Charley Robertson 4/5/20 Blood Sugar, Brain and Nervous System Charley Robertson 4/5/20

The effect of blue light on sleep

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The Vagus Nerve Function
Brain and Nervous System Charley Robertson 27/4/20 Brain and Nervous System Charley Robertson 27/4/20

The Vagus Nerve Function

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Managing Night Terrors for Kids (and parents too!)
Mindfulness, Brain and Nervous System, Immune System Charley Robertson 9/4/20 Mindfulness, Brain and Nervous System, Immune System Charley Robertson 9/4/20

Managing Night Terrors for Kids (and parents too!)

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Three reasons why your child isn’t walking yet.
Brain and Nervous System, Vestibular Charley Robertson 9/3/20 Brain and Nervous System, Vestibular Charley Robertson 9/3/20

Three reasons why your child isn’t walking yet.

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Why your paleo diet is falling short.
Blood Sugar, Brain and Nervous System, Nutrition Charley Robertson 2/3/20 Blood Sugar, Brain and Nervous System, Nutrition Charley Robertson 2/3/20

Why your paleo diet is falling short.

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The best type of yoga for sleep deprived mums
Mindfulness, Immune System, Brain and Nervous System Charley Robertson 24/2/20 Mindfulness, Immune System, Brain and Nervous System Charley Robertson 24/2/20

The best type of yoga for sleep deprived mums

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Is kombucha safe to drink while breastfeeding?
Paediatric Health, Brain and Nervous System, Immune System Charley Robertson 17/2/20 Paediatric Health, Brain and Nervous System, Immune System Charley Robertson 17/2/20

Is kombucha safe to drink while breastfeeding?

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Why I care about your baby’s flat head so much!
Paediatric Health, Brain and Nervous System Charley Robertson 6/2/20 Paediatric Health, Brain and Nervous System Charley Robertson 6/2/20

Why I care about your baby’s flat head so much!

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Follow Dr Carrie Rigoni on Instagram

@DRCARRIERIGONI

This new study validates what a lot of us know and feel in our bones.. 

Before you worry about having sudden onset perimenopause memory loss? Step away from TikTok 😅

Try avoiding reels for just a week and see how you feel. 

Pick up your book. Lea
Remember the days where we used to take a photo inside Insta and just post it? I’m bringing it back for this account 😅

In the lead up to Christmas I want to remind you.. 

We are in unprecedented times for humans in terms of the way our senso
One of my most popular programs in 2025 was the Return to Movement Protocol, which includes this Exercise Checklist. No more guessing when to progress, when to rest, or when to stay put. No more wondering if you're going to have a big flare up of old
Your nervous system LOVES familiar. And will choose a familiar discomfort over an unfamiliar one - every day of the week. 

UNLESS.. it’s worth it to make a change. 

It takes a lot of conscious work and metabolic activity to rewire patterns. T

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All information on this website is intended for educational purposes only, and does not replace medical advice. If you have any health concerns, please book a consultation for personalised care, or see your medical practitioner.


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I respectfully operate on Whadjuk land, and I would like to take this opportunity to acknowledge that we live, work and play on the lands of the oldest living culture known to the world. I honour this privilege and responsibility with respect, humility and curiosity. I acknowledge the wisdom, diversity and innovation of Aboriginal and Torres Strait Islander ways of seeing and being, and their elders past, present and emerging.

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