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Posts tagged breathing

How to do Heart Focused Breathing

How to do Heart Focused Breathing

MindfulnessCarrie RigoniMarch 27, 2023vagus, Stress, breathe, breathing, relaxation

Keyword - QUALITY ✨

Join us for the month of November, 4 calls over 4 weeks, to tap into our inner worlds and regulate our nervous systems. For ourselves but also for our children 🥰

Spots are still available (early bird is being removed today, the

One for the practitioners 🤩

If there is one thing I know, that is the nervous system!
If you’re a practitioner feeling burnt out, overwhelmed, and like you need a holiday? Consider this your sign.

This nervous system reset & reflection

You can say all the right things, but your kids will see through it 🙃

When was the last time you put yourself first? Join us in November to set yourself up for an easeful and joyful summer holidays with your kids &hearts;️

#anxiety #embodiment #sa

✨ just for fun ✨

Type these questions into your ChatGTP and see what it comes up with! Do you think it’s correct for mine?! The final sentence 😭&hearts;️

As for the speaking gigs and program collabs.. I’m ready when you are 🤓

What do

EFT for Kids Workshop is BACK!

And the beauty of this one is there is a recording, so if you can’t make it? That’s all good. However we do run it live so you have the opportunity to ask questions.

Run by ash @thatgirlneeds_therapy who

Many hours sitting under a sleeping baby 🥰

This season of motherhood has reminded me of one thing..

Our ability to show up for ourselves and our kids is dependent on the state of our nervous system.

And there a small things you can do. Simple t

Hands up if you’re guilty of punishing yourself for being where you are 🙋🏼&zwj;♀️

The mind and the body are so intricately connected. I do find in my practice, the ones who physically heal faster are the ones who do the inner work too.

Wha

Optimising healing and minimising scarring ✨

Sharing what I’ve done to optimise scarring from my surgery.
👉🏼 scar gel
👉🏼 patches
👉🏼 laser
👉🏼 scar nervous system reset
👉🏼 nutrition

My signature scar reset is suitable to any aged sc

Our next scar workshop is coming on Oct 13th.
4pm AWST (7pm AEST).

Notice the profound changes in your nervous system once you release the protective response in the area.

It will be the final one we run in 2024, and would love to have you join

Sorry for what I said… 🤭

How many can you relate to?!

#anxiety #embodiment #safespace #traumarecoverycoach
#attachment #selfawarenessjourney #selfcompassionpractice
#releasestress #somatichealing #deepbreathing #innerchildhealing
#burnout

27B Figtree Avenue,

Munster, WA, 6166,

Australia

Hours

Tue 9am-1pm

Thu 2pm-5pm

Fri 9am-12pm

Sat 1pm-4pm

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Disclaimer: All information on this website is intended for educational purposes only, and does not replace medical advice. If you have any health concerns, please book a consultation for personalised care, or see your medical practitioner.

Acknowledgement of Country

I respectfully operate on Whadjuk land, and I would like to take this opportunity to acknowledge that we live, work and play on the lands of the oldest living culture known to the world. I honour this privilege and responsibility with respect, humility and curiosity. I acknowledge the wisdom, diversity and innovation of Aboriginal and Torres Strait Islander ways of seeing and being, and their elders past, present and emerging.