Dr Carrie’s Christmas Gift Guide 2023 WellnessCarrie RigoniNovember 30, 2023ice roller, red light, red light therapy, wellness, relaxation, sleep, blue light, emf
What is EFT Tapping? Emotional Health, MindfulnessCarrie RigoniNovember 2, 2023ashleigh, eft, tapping, emotions, Mindfulness, relaxation, wellness
Introducing Ashleigh - our somatic arts therapist Emotional HealthCarrie RigoniOctober 26, 2023relaxation, ashleigh, eft, tapping, wellness, emotions
Reviewing the Pulsetto for Vagus Nerve Stimulation Vagus, WellnessCarrie RigoniJune 1, 2023vagus, ice roller, relaxation
Using an Ice Roller for Vagus Nerve Stimulation Vagus, WellnessCarrie RigoniApril 17, 2023vagus, ice roller, relaxation
How to do Heart Focused Breathing MindfulnessCarrie RigoniMarch 27, 2023vagus, Stress, breathe, breathing, relaxation
