The Fearless Foodies Baby Food Introduction Guide takes you through everything you need to know when introducing food to your baby. By the time you get to the end of the guide, you will be confident in introducing food to your baby over those first few months.

Give your baby the start to life that you never had. Learn how to use food as medicine, and raise a happy, healthy baby (well into childhood!).

This guide is categorised into the following:

• The whens

  • We will cover general recommendations

  • What the science actually says

  • How to trust your maternal intuition

  • The big no no’s of food timing

• The whats

  • How what you feed your baby impacts their health and development

  • The easy way to decide what to feed your baby

• The hows

  • The different options as to how to introduce food to your baby

  • How to trust your intuition with this, rather than follow a strict protocol

• The whys

  • The evidence behind why this even matters, and why I made this guide (and online course) to begin with!

  • Evidence-based information that will empower you to make nutritional choices for your baby (and your family) easily and confidently

• Plus some general troubleshooting such as constipation, reflux, allergies and intolerances

Stop the overwhelm. Release the guilt. Start with confidence.

This guide is a simplified version of the Fearless Foodies online course, to give you quick access to information without committing to a full course. It gives you everything you need to know, to reduce your overwhelm, and increase your confidence when introducing food to your baby.

This is a digital download product.