The Fearless Foodies Baby Food Introduction Guide takes you through everything you need to know when introducing food to your baby. By the time you get to the end of the guide, you will be confident in introducing food to your baby over those first few months.

Give your baby the start to life that you never had. Learn how to use food as medicine, and raise a happy, healthy baby (well into childhood!).

This guide is categorised into the following:

• The whens

  • We will cover general recommendations

  • What the science actually says

  • How to trust your maternal intuition

  • The big no no’s of food timing

• The whats

  • How what you feed your baby impacts their health and development

  • The easy way to decide what to feed your baby

• The hows

  • The different options as to how to introduce food to your baby

  • How to trust your intuition with this, rather than follow a strict protocol

• The whys

  • The evidence behind why this even matters, and why I made this guide (and online course) to begin with!

  • Evidence-based information that will empower you to make nutritional choices for your baby (and your family) easily and confidently

• Plus some general troubleshooting such as constipation, reflux, allergies and intolerances

Stop the overwhelm. Release the guilt. Start with confidence.

This guide is a simplified version of the Fearless Foodies online course, to give you quick access to information without committing to a full course. It gives you everything you need to know, to reduce your overwhelm, and increase your confidence when introducing food to your baby.

This is a digital download product.

The ultimate baby food recipe ebook! And it now includes weekly meal plans!

Categorised into age ranges so you know exactly what you can introduce to your baby, safely each step of the way. Age ranges are 5-8 months, 8-10 months, 10-12 months and 12-18 months.

Take the stress out of preparing food for your baby, it’s all in here.

Options include: gluten free, dairy free, vegan, egg free, grain free, nightshade free.

The best part? All recipes are easily adaptable to cater to your diet, no matter what the restriction is.

Weekly Meal Plans - 4 weeks per age category, to make life EVEN EASIER, mama.

This is a digital download product.

The first fifteen weeks of food introduction for your baby takes away all the worry!

Using the Top 12 First Foods list, I have created recipes to make introducing food to your baby so, SO simple. You can literally copy all these recipes, give them to your baby, and don’t have to give it another thought.

This First Fifteen Weeks will guide you through the recipes I recommend for the.. (you guessed it).. first 15 weeks of food for baby. This, when you think about it, is around 4 months! So this guide is designed to hold your hand through those first few months, before you get more confident and want to branch out into other foods.

These first months are all about allowing your baby to learn about food - not only the flavour, but the texture, the temperature, how to digest it, how to regulate their appetite, even how to chew and swallow! So don’t be too disheartened if it takes them some time to look like they are really enjoying their food. It will come.

This is a digital download product.